Benefits of a Doula for a Cesarean Section

Benefits of a Doula for a Cesarean Section

It is Cesarean Section awareness month. As a mom who has had C/Sections, I think it’s something we should talk about. I had two different doulas support me during a C/S. One of those doulas was quite amazing at talking me through all that was…

How To Do Kegel Exercises

How To Do Kegel Exercises

And Why They Are Important *This blog post is for informational and educational purposes only. I am not a medical professional and cannot diagnose, treat, or cure you.* After two-and-a-half years of trying to get pregnant with my first baby, I was all aglow and…